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If we want to feel good, we just think of a wholesome subject such as the Lord Buddha or the Great Master Phramong- kolthepmuni, the discoverer of Dham- makaya Meditation, as our role models. Or think

To cultivate a positive mindset, consider visualizing pure subjects such as the Lord Buddha or Phramongkolthepmuni, who introduced Dhammakaya Meditation. By thinking about the purity represented by a

99 89 THE WAY OF SOLITUDE XXXVIII Do Not Prolong One's Suffering Suffering remains with us only briefly if we know how to avoid prolonging it. Try to keep yourself from dwelling upon it, and still you

In this segment from 'The Way of Solitude', it is emphasized that suffering is temporary and can be minimized through mindfulness and mental focus. By centering oneself and avoiding excessive dwelling

94 546 THE WAY OF SOLITUDE IVXI Immunity of the Mind The minds of those who do not practice meditation tend to be easily distracted and weakened. This makes them prone to uncontrollable feelings of sa

The text discusses how individuals who do not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes

THE WAY OF SOLITUDE IVXII Organize Our Thoughts 67 97 If our minds are in disarray, we will not be ready for any tasks. Whether it is studying, teaching, or working, it cannot be completed with a conf

This text emphasizes the importance of organizing our thoughts to achieve clarity and focus. A disorganized mind hampers our ability to study, teach, or work effectively. When we learn to concentrate,

THE WAY OF SOLITUDE IVXV The Light of Solitude When we relax our body and our mind until it reaches a state of solitude, we will find that within that calmness, there is a bright light within our body

The text discusses the importance of reaching a state of solitude through relaxation of the body and mind. It suggests that within this state, individuals can discover a bright inner light that leads

ABOVE ALL CIRCUMSTANCES IVXVII Outward Movement, Inward Stillness Our career is merely a secondary priority that goes hand in hand with the Dhamma, the spiritual lessons which can be practiced during

The content emphasizes that while our careers are important, they should be secondary to our spiritual lessons, or Dhamma. By practicing mindfulness and resting our minds at the center of our bodies d

ABOVE ALL CIRCUMSTANCES IVXVIII Unperturbed by our Surroundings This also keeps us ready for whatever occurrences may happen. Although death is inevitable and may arrive without warning, we will be un

This text discusses how achieving inner Dhamma through meditation allows individuals to face the inevitability of death without fear or worry. It emphasizes the importance of maintaining a calm and un

112 ABOVE ALL CIRCUMSTANCES VX The Joyful Heart Meditation allows us to stay calm and joyful while living amongst troublesome people. With a stabilized mind, we can have a new perspective of the world

Meditation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing us to see the world differently, leading to greater open-

ABOVE ALL CIRCUMSTANCES VXI Peace and Happiness When our mind is centered in the middle of ourselves, we will experience inner peace and joy. We can achieve harmony between body and mind. The practice

Meditation helps center our mind, fostering inner peace and joy. It creates harmony between body and mind, promoting sound sleep with undisturbed dreams. Awakening fresh and energized, we access infin

11 December 2005 Once we have attained happiness from meditation, we will feel refreshed and cheerful. Happiness from a pure mind will penetrate through every cell of our system, making us invigorated

การทำสมาธิสามารถนำมาซึ่งความสุขที่แท้จริง ซึ่งไม่เพียงแต่จะทำให้เรารู้สึกสดชื่นและมีชีวิตชีวา แต่ยังส่งผลให้คนรอบข้างรู้สึกดีไปด้วย ความสุขจากจิตใจที่บริสุทธิ์สามารถส่งผ่านทุกเซลล์ในร่างกายของเรา ทำให

ABOVE ALL CIRCUMSTANCES VXIV Meditation for Mental Strength We must practice meditation in order to attain true happiness, which will arise only when we bring our minds back within ourselves. When our

Meditation is essential for achieving true happiness by calming the mind and fostering an inner sense of contentment. It promotes positive thoughts and actions, enabling us to overcome obstacles and r

THE POWER OF THE MIND VIX Meditate Consistently Despite illness, lack of sleep, heavy workloads and worry, there should always be time available for meditation. While meditating, we can take a nap whe

Meditation is a vital practice that should be maintained despite life's challenges like illness, sleep deprivation, and heavy workloads. By adjusting our meditation techniques to suit our needs, such

THE POWER OF THE MIND VIXI Organize the Mind through Meditation If we meditate everyday, our minds will be familiar with the center of the body and the state which focuses our mind. This practice does

Meditating every day helps us connect with the center of our body and focus our minds. This practice refines our thoughts, speech, and actions, leading to greater efficiency. Despite temptations of wo

136 THE POWER OF THE MIND VIXII The Power from Stillness Regular meditation will result in courage to overcome obstacles and temptations, and eventually we will take control of our own minds. This can

Regular meditation cultivates courage, enabling us to conquer obstacles and temptations. By stilling our minds daily, we can take control of our thoughts and actions, leading to personal empowerment.

ABOVE ALL CIRCUMSTANCES VIXV Win Their Hearts The way to win over the hearts of other people who are unkind to us is to learn to forgive and forbear. Similar to chopping sandal wood with an axe, even

The text emphasizes that overcoming unkindness with forgiveness and good deeds can transform relationships. Using the metaphor of chopping sandalwood with an axe, it illustrates that despite harsh tre

144 ABOVE ALL CIRCUMSTANCES VIXVI The Symbol of Victory Whenever you feel weak and discouraged, take a look at The Memorial Hall of The Great Master Phramongkolthepmuni or The Master Nun Chand Khonnok

Whenever you feel weak and discouraged, reflect on The Memorial Hall of The Great Master Phramongkolthepmuni and The Master Nun Chand Khonnokyoong. Both represent unwavering strength, overcoming obsta

Each morning, after rising from bed, we should chant and meditate to tranquilize the mind as a preparation for the day. Before bed, again, it is the time for prayer and meditation which will help to c

Meditating and chanting in the morning prepares the mind for the day ahead, while evening prayer helps to cleanse stress and promotes peaceful sleep. Establishing these routines can greatly enhance ov

THE TRUE REFUGE VIXVIII Never Retreat... Never Regress 27 January 2002 We should always try to improve our mind. Perseverance is very important. Never retreat, regress or give up even though you feel

This text emphasizes the importance of never retreating or regressing on our journey of self-improvement and meditation. It advocates for daily practice to build the habit of meditation, which allows

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati

Before attainment, life is like running against the wind with a burning torch in our hand. The flame blowing towards us brings us heat and pain. When we reach a pond and dip the torch into the water,

Before reaching the state of Dhammakaya, life resembles a struggle against the elements with a burning torch, symbolizing suffering and challenges. Upon attainment, represented by dipping the torch in